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ACT NOW: Numbers Impressive for First Round Participants

July 21, 2011

Bozeman Deaconess Diabetes Center’s first round of ACT NOW participants have completed weekly lifestyle classes and will begin a once a month, six month follow up program. Results to date include an overall weight reduction of 6%. Diabetes Center Coordinator Arlene Eliason, RD, CME says, “We expect that all patients will meet 7% weight loss once they complete the six monthly follow up classes.” She also reports that for those in the study for whom they received beginning and ending lab data, there was a reduction of 5.38% in systolic blood pressure; reduction of 7.44% LDL cholesterol; 5.08% reduction of Triglycerides; and fasting blood glucose reduction of 1.38%.

People who lose 7% percent of their body weight, maintain that weight loss, and integrate 150 minutes of moderate physical activity a week into their lives can reduce the risk of developing diabetes by 58%.
Sold on the idea? Sign up for next ACT NOW class that begins on Thursday, July 28 at 5:30 pm. Clinical Dietitian Lindsay Kay Kordick, who teaches ACT NOW, says benefits of the program include personal lifestyle coaching to help ensure success, 4 month membership to The Ridge Athletic Club and lab work at 16 weeks and six months.

ACT NOW is a comprehensive 16 week program offering weekly lifestyle classes and a follow-up program to help you maintain your success. The follow-up program meets once a month for 6 months. The program is based on the National Diabetes Prevention Program Protocol to help prevent diabetes. Coaches Lindsay Kordick, RD and Paige Reddan, MS, RD, CDE will provide the education and support to help you make lifestyle changes. The program has had proven results averaging a 7% weight loss.

ACT NOW is sponsored by Bozeman Deaconess Hospital through a grant from the Montana Cardiovascular Disease and Diabetes Prevention Project.

Eligibility Requirements:
  • Adult Age 18 or over
  • BMI > 25 PLUS one of the following criteria:
    • Abnormal Fasting Plasma Glucose of 100-125
    • Abnormal HgA1c of 5.7-6.4%
    • History of Gestational Diabetes
    • History of birth to a baby greater than 9 pounds
    • High Blood Pressure (130/85 mmHg or treatment)
    • High Triglycerides (150 mg/dl)
    • High LDL Cholesterol (130 mg/dl or treatment)
    • Low HDL Cholesterol (40 mg/dl men and 50 mg/dl women)
    • Lab work must have been completed within the past 6 months.

Participation Requirements:
  • Be motivated to make lifestyle changes through diet and activity
  • Attend the once a week 16 week core sessions 
  • Attend the once a month 6-month follow-up sessions
  • Complete daily food/physical activity logbook
Cost: $150 ($50 will be refunded to participants who complete the full 16 week and 6 month follow-up program).

Contact Bozeman Deaconess Diabetes Center for more information at 406-556-5331.
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